The Rest & Relish Meal Weekly Meal Plan includes six easy vegetarian or pescatarian dinners with simple substitutions for vegan and gluten-free diets.
Rest & Relish Weekly Meal Plan
MONDAY
Shrimp Zoodle Bowl. (Pescatarian, Gluten-Free, Dairy-Free)
We love to grill shrimp on metal skewers for a busy weeknight meal. Wooden skewers need to be soaked in water for approximately 30 minutes in advance, so if you’re in a busy season of life….buy the metal skewers!
Spiralize your zucchini into “zoodles” using a spiralizer (we have this one!) and toss in any additional vegetables your family may enjoy.
TUESDAY
Tangy Southwest Quinoa Bowl. (Vegan, Gluten-Free)
Another meatless meal that requires very little effort! If you meal prep most of the ingredients ahead of time, dinner is on the table in under 10 minutes!
WEDNESDAY
Grilled Salmon served over Shaved Summer Squash Salad. (Pescatarian, Gluten-Free, Dairy-Free if omit goat cheese)
We love Gwyneth Paltrow’s Grilled Salmon with Grilled Lemon Vinaigrette over my Shaved Summer Squash Salad. You can find the salmon recipe in Paltrow’s It’s All Good cookbook.
THURSDAY
Stir-fry Night. (Vegetarian or Pescatarian, Gluten-Free, Dairy-Free)
If you’ve read my posts for any length of time, you know I love to clean the veggie bin on Thursdays. We’ll dice, shred and saute veggies with any leftover protein in sesame oil, garlic, ginger and tamari. Serve over rice or rice noodles if desired.
FRIDAY
Homemade Pizza Night. (Vegetarian, Gluten-Free if use cauliflower or GF crust)
My kids have been begging me to make my homemade pizza, so I have that on the agenda tonight. I’m leaning toward a traditional Neopolitan style pizza, but I can be swayed if you all have any great suggestions?
If you’re GF, we love cauliflower pizza crust. You can make your own or buy pre-made at Trader Joe’s or Whole Foods.
SATURDAY
Leftovers or out.
SUNDAY
Cinco de Mayo Snack Platter (Vegetarian or Pescatarian, Gluten-Free, Dairy-Free)
Fill with all of your favorite dips, sauces, corn chips and lean proteins and enjoy!
Let’s Connect
I hope the Rest & Relish Weekly Meal Plan is helpful to you. What looks tasty for your family this week?
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Have a great week!
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