The Rest & Relish Weekly Meal Plan includes six easy vegetarian or pescatarian dinners with simple substitutions for vegan and gluten-free diets.
Rest & Relish Weekly Meal Plan
Monday
Baked Cod with Sautéed Collard Greens and Baked Sweet Potato. (Pescatarian, Dairy Free, Gluten-Free)
Preheat oven to 400°. Wash and dry sweet potatoes. Pierce each potato several times with a fork and place on baking sheet. Bake sweet potatoes for 45 minutes.
Add the fish to the oven during the last 15 minutes of bake time. Bake fish with 1/2 – 1 T. olive oil and desired seasonings. We like lemon juice, salt and pepper!
I also plan to roast a chicken to use throughout the week for our meat-loving kid. He’ll have roast chicken in place of the fish tonight. If you’re running low on time, pick up a rotisserie chicken from the grocery.
Sauteed Collard Greens are great this time of year, but any green can easily be substituted for collard greens (i.e., spinach, Swiss chard, etc.).
Tuesday
Cobb Salad. (Vegetarian, Gluten-Free)
A Vegetarian Cobb Salad is on the menu tonight (i.e., romaine lettuce, hard-boiled eggs, avocado, tomatoes, onions, etc.).
Meat Lovers: Add leftover chicken to salad.
Wednesday
Bang Bang Shrimp Lettuce Wraps. (Pescatarian, Gluten-Free)
A Whole 30/Gluten-Free shrimp recipe that looks amazing!
Vegetarian or Meat Substitutions: This recipe would be equally as tasty with tofu or chicken.
Thursday
Breakfast Casserole. (Vegetarian, Gluten-Free)
Sauté preferred vegetables (e.g., onions, peppers, spinach) and set aside. Add vegetables to six eggs, 1/2 cup milk, 1/2 cup shredded cheese and preferred seasonings. Mix and bake at 350° for approximately 50 minutes.
Friday
Buddha Bowls. (Pescatarian, Gluten-Free, Dairy-Free)
Toss together any leftover grains, vegetables and protein with a yummy sauce and enjoy. I love spinach, sweet potato, avocado and farro with pesto!
Saturday
Leftovers or out.
Sunday
Snack Supper. (Customize to fit your dietary needs!)
Check out my Pinterest Grazing Tables board for “snack supper” ideas. It’s a great way to incorporate veggies, protein and grains in a quick and fun presentation!
Let’s Connect
I hope the Rest & Relish Weekly Meal Plan is helpful to you. What looks good to you this week?
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Have a great week!
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