mediterranean orzo salad in white bowl with fork and line napkin
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5 from 1 vote

Mediterranean Orzo Salad

Mediterranean Orzo Salad is an easy lunch or dinnertime salad. The combination of flavors in this vegetarian dish is AMAZING and ready in under 30 minutes!
Prep Time5 mins
Cook Time10 mins
Cooling Time10 mins
Total Time15 mins
Course: Salad
Cuisine: Mediterranean
Keyword: mediterranean orzo salad
Servings: 4 people
Calories: 215kcal
Author: Marisa Houser

Ingredients

Mediterranean Orzo Salad

White Wine Vinaigrette

Instructions

White Wine Vinaigrette

  • Combine all ingredients in a Mason jar. Tighten lid and shake until blended. 

Mediterranean Orzo Salad

  • Cook orzo according to package directions. Drain, cool for 10 minutes and add to large bowl. 
  • Add all prepped vegetables to bowl and combine with orzo. Shake vinaigrette in jar before opening and pour desired amount of vinaigrette on salad. Toss all ingredients with viniagrette to coat. Plate salad and sprinkle ~ 1/2 T. feta cheese crumbles on top of each salad serving.

Notes

I always double the vinaigrette ingredients to have extra vinaigrette for other salads, however I have halved for nutritional purposes. 

Nutrition

Calories: 215kcal | Carbohydrates: 37g | Protein: 7g | Fat: 4g | Sodium: 644mg | Potassium: 638mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1610IU | Vitamin C: 10.1mg | Calcium: 51mg | Iron: 2.4mg