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Tropical Mango Carrot Smoothie

This kid-approved fruit and veggie smoothie is an easy, quick breakfast or snack!
Prep Time3 mins
Total Time4 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: Tropical Mango Carrot Smoothie
Servings: 1
Calories: 267kcal
Author: Marisa


  • 1/2 cup mango frozen chunks
  • 1/4 cup cauliflower riced
  • 1 cup coconut water
  • 1/8 cup carrot shredded
  • 1/2 tbsp honey
  • 1 tbsp almond butter
  • 1/4 tsp unsweetened coconut flakes optional garnish


  • Blend mango chunks and next five ingredients until smooth. Pour into a glass and garnish with coconut flakes if desired. 
    tropical mango carrot smoothie


Mango is naturally sweet and the addition of honey can be adjusted according to your preference. 
This recipe serves one adult or two small children.


Calories: 267kcal | Carbohydrates: 42g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 273mg | Potassium: 1065mg | Fiber: 7g | Sugar: 34g | Vitamin A: 4050IU | Vitamin C: 66mg | Calcium: 127mg | Iron: 1.5mg