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Versatile Veggie Tomato Sauce

A veggie-packed, versatile tomato sauce perfect for pizzas, pastas or as a dipping sauce! You will find so many great uses for this sauce throughout the week or freeze extra for another busy week. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Keyword: Versatile Veggie Tomato Sauce
Servings: 4 people
Calories: 60kcal
Author: Marisa



  • Heat oil over medium heat in Dutch oven. Once oil is hot, add onions, carrots and garlic to saute; stirring occasionally until onions are golden and carrots are semi-soft. Add zucchini and saute, stirring occasionally until al dente (approximately 4-5 minutes). Add 1-2 pinches of salt to draw out liquid from zucchini. Add tomatoes and simmer, stirring occasionally. Add 2-3 pinches of sugar while simmering. Once all ingredients simmer thoroughly, blend using immersion blender or transferring to a blender. 


Calories: 60kcal | Carbohydrates: 12g | Protein: 2g | Sodium: 25mg | Potassium: 667mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4300IU | Vitamin C: 38.4mg | Calcium: 39mg | Iron: 0.8mg